Gluten-Free Crackers Dipped In Olive Oil
Plate the crackers. Pour some olive oil in a small bowl. Add a dash of sea salt to oil for taste. Serve.
View ArticleWhole Grain Crackers With Peanut Butter And Jelly
Thinly spread the peanut butter and jelly on the crackers. Serve.
View ArticleRoasted Butternut Squash And Broccoli Bowl With Jade Green Rice And Faro
Pre-heat the oven to broil. Cut the butternut squash into chunks and place them in the oven. 3. Drizzle the squash with olive oil. Roast the squash until soft, about 30-45 minutes. Meanwhile, place...
View ArticleKale Salad With Cucumber And Tomatoes
Cut the kale leaves off the stems. Heat a sauté pan over high heat with 1 tsp. olive oil. Add the kale to the pan. Cook the kale until rich green and still leafy (if you over cook it, the kale leaves...
View ArticleTempeh With Snow Peas, Ginger, Garlic, Soy Sauce
In a sauté pan, heat the olive oil over medium heat. Add the tempeh and cook until all sides are golden (flip them as they crisp), about 7-minutes. Then, add the water and the soy sauce. Add the snow...
View ArticleAbout JWW Specialty Sports Cardio
The Julie Wilcox Wellness Specialty Sports Cardio Program encourages you to stay fit even when you are injured or ill. When your body is compromised, it is still possible, and can be beneficial, to...
View ArticleAbout JWW Level 2 Food
The JWW Level 2 Food Program is designed to help you lose weight with recipes inspired by Mediterranean and Vegetarian diets. The JWW meals bring together simple ingredients including fruit,...
View ArticleHomemade Low-Fat Granola Recipe
Homemade Low-Fat Granola Recipe.mov from Julie Wilcox on Vimeo.
View ArticleEggless Caesar Salad With Tempeh Bacon Recipe
Eggless Caesar Salad With Tempeh Bacon Recipe.mov from Julie Wilcox on Vimeo.
View ArticleValentine’s Day Healthy Decadent Chocolate Desserts
There’s no reason to feel guilty about indulging chocolate on Valentine’s Day. Below are two of my favorite signature frozen healthy chocolate dessert recipes. They taste just like any of your favorite...
View ArticleYogurt With Gluten-Free Granola, Side Of Strawberries And Pineapple
Mix the gluten-free granola (view the recipe in the index) and the yogurt in a small bowl. In another bowl, combine the strawberries and pineapple. Sprinkle flax seeds on top of the fruit. Serve the...
View ArticleGluten-Free Fusilli With Pesto With French String Beans
Bring a pot of water with 1 tsp. sea salt to a boil. Cook the pasta in boiling water, about 11 minutes until al dente. While the pasta is cooking, steam the string beans in a steamer basket over...
View ArticleGluten-Free Spaghetti With Mushrooms, Garlic, Olive Oil, Parmesean
Boil water in a deep pasta pot. Reduce the heat to medium. Add the gluten-free spaghetti and cook it until it’s al dente, about 10 minutes (unless the pasta is fresh). In a separate pan, sauté the...
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